Self-sabotage can immobilize you as effectively as any cage. It’s a life, success and happiness thief, and one that can prevent you from living the life you deserve to live. Every human being on this planet has at one time or another suffered from...
How we shape the conversation around mental health will matter greatly. Let’s not make it a war against unpleasant emotions.
If you knew the effects that chronic, life limiting emotional states have on the body, you would do everything in your power to manage your emotions better.
Your mind is like a thought toolbelt. The problem arises when you need a screwdriver in your life and you your mind is filled with hammers, banging away at your morale.
There is a false perception that yoga is only the mat. It's what you practice when you’re in a studio, in a pose gasping for air. I’m here to help you realize, that is most definitely not the case.