We talk with Life Coach Elisabeth Lavoie about how we can cultivate ever-present awareness by unpacking our mental habits and decluttering our mind.
Talking with Mindfulness Instructor and Huddol Pro Ariane Telishewsky about attending to our inner world – what we uncover as we delve into mind is a greater freedom to be with our experiences in ways we could never imagine.
Registered Psychotherapist and Huddol Pro shares powerful insights about the experience of living a trauma and ways to heal through therapy and mindfulness-based practice.
Talking with Nutritionist and Huddol Pro Trey Triplette about diet trends and the essentials of positive nutrition.
Dr. Nicole Didyk, Geriatrician and Huddol Pro, talks about her experience working with older adults going through brain changes like Alzheimer’s Disease and Dementia.
Breaking down barriers, reconnecting to the healthy joys of sex, and re-owning the pleasures of the body.