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Brian Trzaskos

Brian Trzaskos

Brian Trzaskos, PT LMT CSCS CMP MI-C, is a bioenergetics expert and co-creator of Sensation-Based Motivation coaching. He is a nationally recognized expert for his work in coaching, training, and mentoring human development professionals in the science of somatic intelligence.

Initially educated as a physical therapist, Brian has extensive experience and training in neurophysiology, somatic psychology, energy medicine, and eastern healing methodologies including mindfulness and Tai Chi.

Brian is also a personal growth mentor on Huddol Journeys, a daily companion for personal transformation. He creates 7-day life-changing Journeys that help reconnect body and the mind.

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The secret to having more energy

On any given day it’s what most of us eventually run out of, wish we had more of, or just wished we had in the first place. That thing is energy.  In practical terms, our energy levels are really what fundamentally matter more than almost...